The Flexible Stretching Strap Workbook by Mark Kovacs

Author:Mark Kovacs [Kovacs, Mark]
Language: eng
Format: epub
Publisher: Ulysses Press

HOCKEY

Hockey (both on ice and on in-line skates) places a large emphasis on the core and lower-body strength, power and range of motion. The ability to change direction quickly and produce explosive lateral movements are also paramount to success. Stretching for hockey requires focus on the hips and lower body, especially in lateral movements.

HOCKEY STRETCHES

Lateral Neck Stretch, page 54

Neck Flexion Stretch, page 55

Chest Stretch, page 63

Lying Wrist/Forearm Stretch (Flexor Focus), page 68

Lying Wrist/Forearm Stretch (Extensor Focus), page 69

Advanced Wrist/Forearm Stretch, page 70

Side-Lying Quad Stretch, page 79

IT Band Stretch, page 77

Side-Lying Hip Flexor Stretch, page 81

Kneeling Hip Flexor Stretch, page 82

Hip External Rotation, page 84

Hip Internal Rotation, page 86

Facedown Hip Internal Rotation, page 88

Facedown Hip External Rotation, page 90

Introductory Hip Stretch, page 92

Figure-4 Stretch, page 94

Frog Stretch, page 97

Pretzel Mermaid Stretch, page 98

BEGINNER: 5 REPS

INTERMEDIATE: 10 REPS

ADVANCED: 15 REPS

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